Whenever a new fad in the healthy-eating industry booms in popularity, people tend to have a lot of questions, and rightfully so.
Hot air fryers have taken the world by storm as they claim to give you the ability to fry foods like a traditional deep fryer but with the added benefit of making meals healthier.
Is hot air frying healthy? If so, how is it healthier than deep frying?
The Benefits of Using Air Fryers
In this guide, we’ll discuss the biggest health benefits of hot air fryers to help you determine if it’s time for you to invest in one for yourself and your family.
Limits the Use of Oil
The number one health benefit of using a hot air fryer is that you won’t have to use oil when preparing meals unless you want to. In fact, most fryers don’t require more than a teaspoon of oil, and in most cases, it’s simply to help the seasoning stick to the ingredients you’re cooking.
Oil has an array of negative aspects on its own, never mind when it’s also combined with the fat of the proteins you’ll be working with. The more calories you’re consuming, the more fat will be stored in your body and not burned off throughout the day, leading to weight gain.
However, with the right air fryer, you will have the ability to achieve crispier food than ever before, all thanks to hot air. These machines typically include fans and a heating element that produces hot air and circulate it around the inner chamber, evenly crisping and cooking the items that you have in the frying basket.
Gets Rid of Radiation
There are plenty of people who avoid using their microwave altogether because of the radiation that is used to heat their food. If you’re someone who is looking for a healthier cooking method, a hot air fryer will become your best friend.
With a hot air fryer, there isn’t any radiation involved during the cooking process. All you get is just simple convection that pushes hot air 360 degrees around your ingredients, gently cooking everything to perfection.
What you’ll also love about your hot air fryer is that it gives you the ability to reheat leftovers without having to use your oven or microwave. In many cases, the leftovers will be reheated to taste even better than when they were fresh.
Reduces the Absorption of Oil
Not only does using an air fryer give you the ability to avoid using oil altogether, but it also helps to reduce the absorption of oil in the event that you use some for your recipe. In fact, it is believed that using an air fryer for 40 minutes and a conventional fryer for the same time had significant differences. The air fryer had far less absorption of oil and moisture as a result of fatty acids, proving that air frying is a healthier technique than traditional frying.
Supports a Healthier Lifestyle
If you’re someone who has always been interested in losing weight or toning your body, but you can’t get the smell and taste of fried fries or chicken tenders off of your mind, there’s no need to worry about having cheat meals ever again. The entire purpose behind the design of air fryers is to achieve the same crispy texture as deep-fried foods, and this includes flavor as well.
The more that you are able to enjoy foods that are similar to the appetizing unhealthy meals you were eating before, the easier it will be to shed a few extra pounds and focus on a healthier lifestyle. At the end of the day, you won’t feel like you’re missing out on anything, and as such, you won’t be tempted to go to a fast-food restaurant on the way home from the gym.
Reduces Carcinogens and Free Radicals
Another way to determine whether or not is hot air frying healthy is to consider the lower levels of carcinogens and free radicals in the food you’ll be preparing. Every oil in the world has a smoking point, and once it reaches that smoking point, harmful chemicals will start to envelop the ingredients that you are cooking, putting carcinogens right into your meats and vegetables.
Extra virgin olive oil, as an example, has a smoking point of 320 degrees Fahrenheit. So, if you’re able to eliminate using oil in all of your meals, the levels of toxic carcinogens you put in your body will significantly drop. This helps to reduce your risks of dealing with severe illnesses such as cancer.
Final Thoughts
So, is hot air frying healthy? To be completely honest, it’s easy to see why it is one of the preferable ways of preparing food. For one, hot air fryers help give your meals the same hearty texture and taste that they have always had, all without the need for oil.
In turn, hot air fryers also allow you to live a healthier lifestyle without the feeling that you’re missing out on any of your comfort foods. The health benefits are nearly endless. Your next step is to find the best hot air fryer that you can get your hands on so you can experience its advantages for yourself.